NOTE THE TIME CHANGES Come early. Have a coffee and socialize.

Saturday & Sunday Rides leave Safeway at 9:30 a.m.

Monday & Wednesday Rides leave Safeway at 6:30 p.m.

Ride Selection by:

June 11: Oldest bike

June 12:  First one at Safeway in club jersey

June 13:  Shortest person there

June 15: Newest member

Reminders: Frank, Larry, Tyler, Dale, Susan, couple of Regina friends and I will be in Medicine Hat doing the Gran Fondo. But it’s not to late to sign up for Drumhellwer coming up two weeks after Medicine Hat.

Motivational Quote/Tip: “Nothing compares to the simple pleasure of riding a bike” – John F Kennedy   From 30 Reasons to Cycle:   29. Feeling tired? Go for a ride Sounds counter-intuitive but if you feel too tired for a ride, the best thing you can do is go for ride. Physical activity for even a few minutes is a surprisingly effective wake-up call. A review of 12 studies on the link between exercise and fatigue carried out between 1945 and 2005 found that exercise directly lowers fatigue levels. — Jim “If it is important to you, you will find a way, if not you will find excuse!!