Moose Jaw Paver 2016 Club Road Rides

Week 5: May 28, 29, 30 & June 1

NOTE THE TIME CHANGES

Come early. Have a coffee and socialize.

Saturday & Sunday Rides leave Safeway at 9:30 a.m.

Monday & Wednesday Rides leave Safeway at 6:30 p.m.

Ride Selection by:

May 28: Person with the largest bike

May 29: 1st person there, doing the Tour

May 30: Youngest

June 1: female

Reminders: There are 18 weeks until the end of September and you only need to do 21 rides to complete the Tour Du Moose Jaw.  You do the math!!!!!

Motivational Quote/Tip: Cycling is life with the volume turned up. From 30 Reasons to Cycle: 6. Beat illness Forget apples, riding’s the way to keep the doctor at bay. “Moderate exercise makes immune cells more active, so they’re ready to fight off infection,” says Cath Collins, chief dietician at St George’s Hospital in London. In fact, according to research from the University of North Carolina, people who cycle for 30 minutes five days a week take about half as many sick days as couch potatoes.