TNR 2015-2

THURSDAY January 8, 2015
Starting from DQ on Caribou St between 4th & 5th Avenue NW
6:15 start

Tonights ride is dedicated to Regina’s Dave Limacher, who shovels snow shirtless up to -10
http://www.cbc.ca/news/canada/saskatchewan/it-s-healthy-to-shovel-shirtless-regina-s-dave-limacher-says-1.2891514

Dave is a believer in “Cold Thermogenesis”, which holds that exercising in frigid conditions can help burn fat and bring other health benefits.
It turns out that TNR is a perfect way to make a believer out of you!

Unlike Dave, we will cover every single piece of flesh with layers and layers of clothing.
And today might be a good day to try out the box of self-adhesive toe warmers I got for Christmas, Thanks Mom!

Charge up your lights, its still dark out.
45 – 60 min. ride because of the extreme cold wind chill expected.

Sunset is 5:18
Civil Twilight ends at 5:56
Nautical Twilight ends at 6:37

See you on the trails,
Bob

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